Creating or Editing Workouts
A Workout in BodyBook is simply a collection of exercises in an order you specify. A Workout has a name and an optional description, which are displayed in the Workouts tab.
Creating a New Workout
To create a new workout, touch the "+" symbol in the upper-left corner of the screen. You will then see the Edit page for the new workout:
Touch the Name field to bring up the keyboard to enter a name for your new workout. You may also touch the Description field to add a description. The description will be displayed in small text underneath your workout name wherever you see your workout listed.
Next touch the blue "Select Exercises" field. You will be presented with a list of exercises sorted by category:
The area shown in the red box is the Category index. You can quickly jump to a particular category by touching or dragging your finger in this area.
Touch each exercise you would like to add to your workout. When an exercise is selected, a blue checkmark will appear to the right. The initial order of exercises in your workout is the same as the order they are checked, but can be re-arranged in the Edit Workout screen. When you have finished adding exercises to your workout, touch the back button (which should contain the name of your workout) at the upper-left of the screen to return to the Edit Workout page.
Changing Exercise Order
Saving the Workout